Simplified Physical Exercise

The system of physical exercises developed by Shri Vethathiri after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It develops the immunity system and thus acts as a preventive and as a curative to various diseases.
  Hand Exercises:
  Hands and shoulders are strengthened.
  Arthritis, Numbness, Trembling of hands, Pain in the joints etc. are reduced and possibly cured.
  Improves the functioning of lungs.
  Leg Exercises:
  Blood circulation gets regulated in all parts of the legs and abdomen.
  Is curative and preventive for sciatica and arthritis.
  By giving pressure to the toes and sole, important organs of the body such as heart, lungs, intestines and brain are activated.
  Breathing Exercises:
  Strengthens the lower abdomen muscles.
  Ventilates the lungs and purifies the blood.
  Oxygenises all the glands and organs.
  Helps curing headache, insomnia, asthma and other bronchial troubles.
  Improves grasping power and memory power.
  Eye Exercises:
  Helps to improve defective eyesight by toning the nerves and tissues around the eyes.
  Prevents eye strain, burning sensation and other eye diseases.
  Clears the congestion in the nasal passage.
  Helps to cure sinusitis.
  Regulates the endocrine system.
  Keeps the spine and spinal nerves flexible and healthy.
  Strengthens the backbone and the spinal cord.
  Reduces the excessive sugar in urine and blood.
  Removes unwanted flesh and strengthens the body.
  Regulates the menstrual system.
  Removes tension in all the important organs.
  Acu Pressure:
  Blocks due to short-circuit of electrical energy is removed.
  Is a preventive for heart ailments.
  Is helpful in alleviating insomnia.
  Brings down blood pressure.
  Removes recurrence of heart trouble.
  Gives a wholesome rest to the entire system.
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